Teenagers, young adults and adults can use the pages to build kinder self-awareness and reflect on how they see themselves. The workbook is especially suited to older children, teens, young people in wellbeing support, and adults who benefit from gentle written prompts rather than open-ended journalling.
Early pages include a self-love reminders sheet with simple, practical ideas such as not comparing yourself to others, doing an activity you love, finding a place that makes you happy, taking time to relax, and keeping your room or environment clean. These reminders can be used as a visual prompt in a bedroom, counselling room, classroom wellbeing corner or groupwork setting.
The reflective worksheets ask clear questions such as who the person wants to be, what they value in life, what they think about themselves, what they are good at, and what they find difficult. The structure gives enough space for personal writing while keeping the activity focused, making it useful for one-to-one sessions, pastoral support, social work direct work, therapy homework or independent self-care.
A further page explores the meaning of self-love through prompts asking the user to define it in their own words, describe a time when they felt full of self-love, identify emotions linked with self-love, and imagine self-love as an item. These questions can help start deeper conversations about confidence, self-worth, identity, emotional wellbeing and personal growth.
The workbook is presented as an 80-page journal and the visible pages use a calm pink design with simple illustrations and spacious writing areas. Edita Stiborova is named as the creator.
