The free Queer and Transgender Resilience Workbook is a powerful, research-informed guide designed to support LGBTQ+, queer, and trans adults and young people in building self-worth, inner strength, and emotional wellbeing. Created by Dr Anneliese Singh, this workbook draws on over two decades of research into minority stress, identity development, and resilience in the LGBTQ+ community.
Through reflection exercises, practical tools, and guided self-discovery, users are invited to explore their sexual orientation and gender identity, challenge internalised negativity, and build confidence, self-compassion, and a sense of belonging. Whether you are just beginning your journey or seeking healing from discrimination or rejection, this workbook offers a safe and affirming space to reconnect with your true self.
Key topics include:
Defining your LGBTQ+ identity on your own terms
Overcoming internalised homophobia, transnegativity, and shame
Naming and unlearning harmful stereotypes and social messages
Affirming your body, voice, and authentic self
Creating healthy boundaries and standing up for yourself
Building supportive relationships and chosen family
Exploring spiritual resilience and community activism
Thriving through hope, pride, and joy
Includes:
The Queer & Trans Resilience Wheel with 11 essential resilience strategies
Thought-provoking journaling prompts and identity-building practices
Exercises to improve self-worth, assertiveness, and emotional resilience
Practical advice on navigating life, relationships, and systemic challenges
Ideal for:
Queer, transgender, and nonbinary adults and youth
Mental health professionals and LGBTQ+ affirming therapists
Community groups, pride centres, and support spaces
Individuals healing from discrimination, trauma, or rejection
Anyone exploring their identity and seeking empowerment and pride
This empowering self-help resource is a celebration of identity, strength, and visibility, helping LGBTQ+ people to not only survive but thrive—on their own terms, in their own words, and with full pride.
