Free The Resilience Workbook for Teens Activities to Help you Gain Confidence Manage Stress Cultivate a Growth Mindset
Understanding eating problems booklet
This booklet is for anyone who is worried about an eating problem. It describes common eating disorders and what might cause them. It also provides information on how you can…
The Bear Cards Feelings: Emotion Recognition and Communication Tool for Children
“The Bear Cards” booklet is a comprehensive resource designed to help children and adults explore and communicate their feelings effectively. This guide is especially beneficial for therapists, educators, and parents….
What Is Blocked Care? Poster
Blocked care is a stress response that can affect parents and carers when emotional and physical demands become overwhelming over time. It happens when the nervous system is overloaded and…
Free Printable Self-Harm Iceberg PDF Poster for Children
The Self-Harm Iceberg poster is a free, printable PDF resource designed to help social workers, therapists, school counselors, teachers, and other professionals who support children and young people struggling with…
50+ Free Anxiety Tools and Resources
Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE Click here…