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Milton’s Secret: An Adventure of Discovery through Then, When, and the Power of Now – Free Book
Milton’s Secret is a beautifully illustrated children’s book by Eckhart Tolle and Robert S. Friedman that introduces young readers to the concepts of mindfulness, emotional awareness, and the power of…
True Strength Compassion Focused Anger Therapy Manual
Arranged as a group therapy manual, the material opens with acknowledgements and an introduction before moving into Session 1, with prompts for introductions, group guidelines and a clear overview of…
When Plans Change – A Free Printable Social Story for Children and Young People
When Plans Change is a gentle and reassuring social story for children who may feel upset or confused when their usual routine is disrupted. It uses simple, child-friendly language and…
Emotional Coping Workbook for Life Skills Groups PDF
Emotional Coping Workbook PDF is a free self-help and mental health resource from Steps2Wellbeing designed to help adults understand emotions, manage emotional distress, build healthier coping skills and improve emotional…
Coping with Loud Noises – Social Story for Children with Autism, Sensory Sensitivities and Anxiety
Coping with Loud Noises is a free, printable social story designed to help children understand, manage, and feel more comfortable around loud sounds. Written in clear, gentle language and supported…