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Talking To Kids About Alcohol: A guide for parents and carers
“Talking to Kids About Alcohol: A Guide for Parents and Carers” is a helpful booklet that offers tips and guidance for parents and carers on how to address the topic…
My Feelings Workbook for Children
This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
Window of Tolerance for Children & Teens – Emotional Regulation & Mental Health Resource
This free, printable PDF Window of Tolerance information sheet helps kids and young people understand and manage their emotions, stress, and reactions. Using simple explanations and clear visuals, the resource…
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…