This Friendship Repair Sheet is a free printable PDF worksheet that helps children, young people and teens repair friendships after arguments, fallouts or hurt feelings. It supports emotional regulation, social skills and healthy peer relationships.
The sheet guides children through six clear reflection questions:
What happened?
How did I feel?
How did the other person feel?
What was my part in the problem?
What can I say to fix it?
What action will I take to make it better?
These structured prompts help kids and teens understand their emotions, build empathy, take responsibility for their behaviour and develop practical conflict resolution skills. It encourages accountability rather than blame and supports positive behaviour change. This resource is especially helpful for children who struggle with friendship difficulties, impulsive behaviour, emotional outbursts or social communication challenges. It can also support children with ADHD or ASD who may need clear guidance to understand perspective and repair relationships.
Suitable for use in schools or at home, this worksheet can be used by parents, carers, teachers, pastoral staff, social workers, mentors and therapists to support children’s emotional wellbeing and relationship skills. This is a free downloadable and printable PDF tool for direct work, one-to-one sessions or small group work focused on friendship problems and repairing relationships.
