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Lemons or Lemonade?: An Anger Workbook for Teens
“Lemons or Lemonade? An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This…
Helping Teens Learn Self-Regulation: Lessons, Activities & Worksheets for Teaching Decision-Making & Self-Control
Helping Teens Learn Self-Regulation is a structured and interactive workbook designed to help teenagers develop self-awareness, emotional regulation, and coping skills. Using a combination of reflection exercises, scenario-based learning, and…
Free Generalised Anxiety, Mindfulness and Worry Handouts
When persistent worry is spilling into sleep, decisions, work, study or everyday routines, the printable CBT and mindfulness PDFs gathered here can help adults and older teenagers understand generalised anxiety,…
Climbing Through Challenges – Free Printable Resilience Worksheet for Children
This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…
Free Mindfulness Breathing Exercise Cards for Kids Printable PDF
Mindful Breathing Activity Tool for Children – Food This printable resource features 23 calming breathing cards designed to support children in slowing down and becoming more aware of their breathing….