My Feelings Workbook for Children
This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…
Free Anxiety Worksheets PDF – CBT, Thought Records, Fear Hierarchies & Coping Skills
In therapy rooms, school wellbeing offices, and at home after a difficult day, having printable anxiety worksheets ready to use can make support feel more focused and less rushed. Gathered…
Thoughts, Feelings and Actions Workbooks & Worksheets for Children and Teens
Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…
Videos on Anger Management for Children
Daniel Tiger – When I Get Angry | Videos for Kids Anger Management for Kids! Anger Management Story-Children Literature Story Telling Read Along Why Do We Lose Control of Our…
Mental Health & Wellbeing Activity Pack
The ‘My Worries’ worksheet gives children and young people a simple way to write down concerns, look for evidence for and against anxious thoughts, and name trusted people they can…