This Happy Heart worksheet is a free printable PDF that helps children explore positive feelings, emotional wellbeing, and what makes them feel happy, safe, and supported. Children are encouraged to write or draw inside a heart, making it suitable for younger children as well as those who find it easier to express emotions through pictures rather than words.
This feelings and emotions activity supports emotional literacy, positive thinking, gratitude, and self awareness. It is often used by parents, teachers, social workers, counsellors, and therapists who are supporting children with confidence, behaviour, mental health, or everyday emotional development. It can be used in classrooms, wellbeing sessions, therapy work, or at home to start simple and meaningful conversations about feelings.
This resource is especially helpful for children who struggle to talk about emotions, as it provides a clear and gentle structure to help them recognise positive experiences, build resilience, and improve emotional expression.
