Having Periods is a gentle, easy-to-understand social story for girls and young people, especially those with autism or learning difficulties, who are starting to learn about menstruation and puberty. It uses simple language and clear visuals to explain what a period is, what to expect, and how to manage it, helping reduce anxiety and build confidence during this important stage of growing up.
What’s Inside This Periods Social Story?
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Explains what a period is – Gives a clear example of how and why periods happen as the body changes during puberty.
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Describes what to expect – Explains that blood may be seen in underwear and that this is normal and not a sign of illness.
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Introduces period products – Includes options like pads, period pants, and tampons (mentioned for later), helping the reader understand different choices.
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Shows how to manage periods – Encourages regular changing of pads or period pants to stay clean and comfortable.
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Covers common feelings – Talks about possible tummy pain or tiredness and includes gentle strategies such as resting or using a hot water bottle.
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Encourages asking for help – Suggests speaking to a parent, carer, teacher, or nurse if support is needed.
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Reinforces that periods are normal – Helps girls understand that many people have periods and that learning how to care for their body is part of growing up.
How Can the Resource Be Used Practically?
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With autistic girls or those with learning needs – A helpful tool to explain periods step-by-step in a calm, visual format.
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At home with parents or carers – Use this story to begin conversations about puberty and help reduce fear or embarrassment.
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In schools or PSHE lessons – Can be shared as a supportive visual aid during lessons on growing up, periods, or body changes.
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In SEN settings or with support workers – Ideal for girls who may need extra time, reassurance, and visual examples when learning about personal care.
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As part of a puberty or life skills toolkit – A reassuring and accessible introduction to menstruation for girls who may feel overwhelmed by change.
This free printable social story about periods is a thoughtful and practical way to help girls with autism, anxiety, or learning differences prepare for and manage their first period. It promotes body awareness, self-care, and emotional support in a clear, caring way.
