Organised as a printable workbook with a welcoming cover, usage information and guided writing pages, the pack creates a calm space for exploring heartbreak through short, manageable prompts. The opening letter sets a warm tone, reminding the reader that healing does not need to be rushed and that there is no right or wrong way to use the pages.
The visible activities include a “Telling My Story” page, which invites the person to write about the event, relationship or situation that hurt them. Prompts ask what happened, what emotions were felt during and afterwards, what they would like to express about the experience, and how it has shaped their thoughts, feelings or actions.
A second reflective page, “What’s On My Heart Today?”, focuses on checking in with current emotions. It encourages the reader to list feelings, notice where those emotions show up in the body, and think about what might offer comfort or relief, such as rest, reassurance, connection or a small act of self-care.
The workbook could be used privately at home, during one-to-one support, or as part of social work, counselling, pastoral or family support sessions with young people or adults who are coping with relationship endings, grief, rejection or emotional pain. Its simple layout makes it suitable for people who may only feel able to write a few words at a time.
Practical value comes from giving painful feelings somewhere safe and structured to go, without pressuring the person to “fix” themselves quickly. The workbook is published by Social Workers Toolbox and is credited to Edita Stiborova.
