Helping kids Calm Connection Before Correction Poster parenting advice
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Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
The 4 F’s of Trauma Poster | Fight, Flight, Freeze & Fawn Survival Responses
The 4 F’s of Trauma – Understanding Our Survival Reactions is a free, printable PDF resource that helps children, young people, and adults recognise the body’s automatic trauma responses—Fight, Flight,…
Living with a drug user: a booklet for the parents of drug users
The ‘Living with a drug user’ is a comprehensive booklet from Adfam aimed at supporting parents/carers living with a child who is using drugs. It covers topics including: reasons for…
How to support someone who feels suicidal booklet
This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings?…
Free Therapeutic Illustration Cards
The Therapeutic Illustration Cards are a free, printable PDF set of 77 cards designed to help teenagers and adults explore their feelings, thoughts, and personal experiences in a safe and…