Helping Teens Learn Self Regulation Lessons Activities Worksheets for Teaching Decision Making Self Control
Free Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…
Free Morning Routine Cards | Schedule Boards and Symbols, Reward Charts & Videos
My Morning Routine – Visual Schedule Tool The My Morning Routine printable is a free, editable visual support tool designed to help children build structure and independence through a clear…
Free Anger Management Resources for Adults
Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide This resource offers guidance to parents on managing stress and anger, providing practical advice and tips from professionals and…
“I Am a Super Friend”: A Storybook for Children
The “I Am a Super Friend” story is a beautifully crafted, scripted narrative designed to teach young children essential social skills in an engaging and relatable way. Developed as part…