The How Angry Am I? Emotion Scale Pack is a visual tool designed to help kids and teenagers identify, express, and manage their emotions. It includes emotion scale cards, feelings thermometers, and self-reflection tools that provide a simple way to communicate feelings using colour-coded levels, numbers, and descriptive prompts.
What’s Inside?
- 90 Large Emotion Scale Cards – Includes blank, labelled, numbered, and descriptive versions.
- 90 Small Emotion Scale Cards – Portable versions of the large cards for on-the-go use.
- Individual Feelings Thermometers – Helps students track their emotional intensity on a scale.
- 18 Key Emotions Covered – Includes angry, happy, upset, silly, lonely, proud, excited, confused, sick, jealous, frustrated, disappointed, embarrassed, worried, scared, calm, and more.
- Different Formats for Accessibility – Features colour-coded, numbered, and descriptive emotion scales for different levels of understanding.
How to Use This Resource
- For Kids and Teens – Helps young people identify emotions and express feelings in a non-verbal way.
- For Parents and Caregivers – A simple tool to support conversations about emotions at home.
- For Teachers and Counsellors – Useful in classrooms, therapy sessions, and emotional regulation programs.
- For Special Educational Needs (SEN) Support – Great for children who struggle with verbal communication or emotional expression.
This emotion regulation tool is easy to use, portable, and customisable. It helps young people gain self-awareness, improve emotional expression, and develop better coping strategies. Perfect for use in schools, therapy, and home environments to support social-emotional learning and well-being.
