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Free Grounding Exercises, Worksheets and Handouts PDF Printables
Counsellors, therapists, school wellbeing staff, social workers, parents, carers, older teenagers and adults looking for printable grounding exercises will find a broad mix of anxiety worksheets, trauma grounding handouts, 5-4-3-2-1…
Free eBooks in Psychotherapy, Psychiatry & Psychoanalysis
The International Psychotherapy Institute offers a vast collection of nearly 2000 free eBooks in the fields of psychotherapy, psychiatry, and psychoanalysis. These eBooks serve as valuable resources for social workers,…
Inner Child Healing Poster for Trauma Recovery Work
In reflective practice, counselling sessions or quiet personal journalling, inner child work often benefits from simple words that feel steady and easy to return to. The poster gathers eight short…
My Family’s Changing Activity Book for Children (Dealing with divorce)
“My Family’s Changing Activity” booklet is a beautifully illustrated PDF resource that aims to support children as they navigate the challenges of their parents’ divorce. This interactive activity book not…
My Support Team Worksheet For Children And Teens – Emotional Support Activity
In a counselling room, classroom, family support visit or at home, the page gives children and teenagers a simple way to map out their personal support network. The activity is…