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NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts
This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…
Mindful Listening Worksheet – A Simple Mindfulness Activity for Children
This printable Mindful Listening worksheet is a gentle and engaging activity designed to help children slow down, focus on the present moment, and connect with the world around them through…
Boss of My Body – A Sexual Abuse Prevention Booklet for Kids
“Boss of My Body” is a vital resource for parents and caregivers to initiate important conversations with children about personal safety, boundaries, and consent. This book empowers children by reinforcing…
Free Self-Esteem Scales & Tests for Adults and Children: Rosenberg, Sorensen, Coopersmith & More
Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…
Now What? Tips for Grieving Teens: Guide
Now What? Tips for Grieving Teens is a supportive guide created by The Dougy Center to help teenagers navigate the complex emotions and challenges that come with grief. Written with…