I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through engaging daily prompts, creative reflection, and themed activities, this journal supports children in recognising their feelings, identifying their inner strengths, and developing a more positive mindset.
Each section is focused on a different personal strength—such as kindness, bravery, empathy, responsibility, self-control, perseverance, honesty, creativity, optimism, and more—guiding children to reflect on real-life examples, imagine their best selves, and celebrate what makes them unique.
The journal encourages children to check in with their emotions, set simple goals, recognise their achievements, and practise self-kindness—even on tough days. It is perfect for everyday use at home, in classrooms, therapy, or support settings.
Key features include:
Daily mood check-ins with visual tools and gratitude prompts
Strength-focused activity pages exploring key personal qualities
Weekly reflections to help children recognise growth, challenges and wins
Creative writing and drawing spaces to promote self-expression
Goal-setting sections to inspire motivation and hope for the future
Prompts to develop emotional awareness, problem-solving, and resilience
This journal is ideal for:
Children struggling with low confidence, anxiety or emotional regulation
Primary school classrooms and PSHE or wellbeing lessons
One-to-one support sessions, mentoring, or early help work
Foster care, therapeutic work and home use with parents or carers
Building a growth mindset and positive self-talk in a child-friendly way
I Believe in Me is more than just a journal—it is a safe and uplifting space for children to explore who they are, recognise their own superpowers, and grow in confidence one page at a time.
