I Believe in Me My Positivity Confidence Journal Free PDF Strengths Based Workbook for Kids
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
Managing Anger Worksheet – Try Something Different Activity for Children, Teens and Adults
This managing anger worksheet is a free printable PDF that helps children, teenagers, and adults recognise their anger triggers and try a different way of responding. It uses a clear,…
Smoking and Quitting: Clean Air for All (educational storybook)
The “Smoking and Quitting: Clean Air for All” is an educational storybook designed to answer children’s questions about smoking, particularly when a parent or adult in their life smokes cigarettes….
The Perfectionism Cycle Printable PDF Handout
The perfectionism cycle is the central theme of this one-page printable handout, showing how high standards can move from motivation into pressure, avoidance and burnout. It names six linked stages:…
Anxiety and Worry – Collection of Free Guides and Resources for Teens & Adults
The worry tree, thought diary, anxiety cycle diagrams and step-by-step fear exercises give adults and older teenagers practical ways to notice patterns, record worries, challenge unhelpful thoughts and plan small…