This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It is designed to support conversations about respect, safety, relationships and self care in a simple but meaningful way.
The worksheet guides the person to reflect on what they deserve in everyday life, including time for themselves, support from others, the right to say no, feeling safe, being treated with respect, making choices, and stepping away from situations that do not feel right. It supports emotional literacy, boundary setting, self esteem and healthy relationships in a structured and non threatening format.
This printable PDF worksheet is useful for direct work with children, teens and young people, as well as adults who are working on confidence, wellbeing or recovery. It can be used in social work, counselling, therapy, school settings, parenting work and family support. The clear prompts make it suitable for one to one sessions, group work or independent reflection, and it works well as a feelings and boundaries worksheet for trauma informed practice.
The resource helps professionals, parents and carers support children and young people to understand their rights, recognise their limits, and build safer relationships. It is also suitable for adults who need a gentle but honest tool to reflect on how they expect to be treated and what they need to feel safe and respected.
