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Free The Self Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are PDF
Use it alongside one-to-one support, youth counselling, school wellbeing lessons or at home with a teenager who is learning to manage difficult emotions. The workbook is designed for teens and…
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustrations
The Anger Workbook for Teens is a valuable resource designed to help teenagers manage their anger effectively. With a focus on practical activities, this workbook provides teens with tools to…
Keeping your cool: Advice for parents on managing stress and anger booklet
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…
Stress Relief Wheel PDF for Coping Skills and Calm
Nervous system regulation sits at the centre of this stress relief wheel, with simple coping strategies grouped into calm, movement, clear-thinking and connection ideas. It is a practical printable for…