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Negative Self-Talk – Mental Health And Wellbeing Poster For Adults And Teens
Adults and teenagers are supported to recognise unhelpful inner criticism and respond to it with more kindness and balance. The poster explains that the way a person speaks to themselves…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
Calm Down Toolbox Worksheet For Children And Teens – Coping Skills And Emotional Regulation Activity
When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…
Feeling Sad, Happy, Worried, Frustrated and Angry: Activity Worksheets for Children
Feeling Happy: Activity Worksheets for Children This resource consists of activity worksheets aimed at helping children understand and celebrate feelings of happiness. It provides exercises that encourage children to explore…
Free Anger Management for Substance Use Disorder and Mental Health Clients A Cognitive–Behavioral Therapy Manual
“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and…