Interrupting and Blurting Out A Social Skills Resource for Kids
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Free Family Kindness Cards for Teens
This downloadable PDF is a set of Family Kindness Cards designed for teenagers. It contains 40 printable cards, each showing a simple act of kindness that young people can try…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
Understanding PDA-Style Demand Avoidance for Children
Parents, carers, teachers and supporting professionals looking for a clear PDA demand avoidance infographic can use this handout to explore why everyday requests may feel unmanageable for some children and…
My Daily Mindful Moments 31 Ideas for Each Day
This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…
Printable CBT Worksheet Pack for Change and Exposure Free Download
Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…