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Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Mindmate Journal KS3 Anxiety Workbook for Teens 11-14
Anxiety awareness, worry management and thought reframing are at the centre of Mindmate-Journal-KS3, a wellbeing journal for KS3 students aged 11 to 14. It is likely to be useful for…
Calm Your Worry with Your Senses – Anxiety Worksheet
Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…
Child Impact Assessment & Questionnaire for Children with Dad in Prison
Child impact after a dad’s arrest, court appearance, community sentence, imprisonment or release is the focus here, with child-friendly wording that recognises sadness, grief, fear, shame, anger, guilt, relief and…
ADHD Workbook for Adults: Practical Skills PDF Pack
Print the pages for a self-help folder, therapy session, coaching appointment or workplace support discussion, then use them to identify ADHD symptoms, choose practical coping strategies and build routines that…