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Depression – Free Guides and Resources
Having printable CBT tools in one place makes it easier to support low mood, overthinking, rumination and unhelpful thoughts without having to search for a different handout each time. The…
Free Back to School Getting to Know You Board Games PDF
Planning the first few days of school often means finding a calm, purposeful way for children to talk, listen and settle into a new class. These back to school board…
How to increase your self-esteem booklet
The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…
Teenagers in Foster Care: A handbook for foster carers and those that support them
“Teenagers in Foster Care: A handbook for foster carers and those that support them” is a comprehensive and practical handbook tailored specifically for foster carers and their support network. This…
Understanding and managing difficult feelings in autism: Parent resource pack
This resource is a guide for parents and carers to help children with emotional regulation. It covers six steps to emotional regulation, including naming and talking about feelings, managing stress…