The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express their emotions, develop coping skills, and support their mental health in a safe and inclusive environment.
What’s Included in the Program?
- Facilitator Guide: Detailed instructions, scripts, and tips for creating an emotionally supportive atmosphere, including how to handle sensitive topics and encourage open conversations.
- Interactive Activities: Fun and engaging tasks such as role-playing, using a Feelings Wheel, and practicing mindfulness techniques like box breathing.
- Emotional Exploration Tools: Guides to help participants identify their emotions, understand mental health terms, and build a vocabulary for discussing feelings.
- Coping Strategies: Practical exercises for managing stress, such as mindful breathing, sensory grounding techniques, and acts of kindness.
- Reflection and Wrap-Up: Encourages participants to reflect on their learning and plan ways to practice mental wellness in their daily lives.
This program is designed to reduce stigma around mental health, promote emotional literacy, and empower young participants with the tools to navigate life’s challenges. It’s an excellent resource for troop leaders, counselors, and educators looking to support the mental wellness of young people in a thoughtful and structured way.
