Learning to Control My Emotions is a practical emotional regulation tool and worksheet designed to help children understand, manage, and reflect on their emotions in a clear and supportive way. This free printable PDF resource guides children through emotional situations step by step, helping them explore what happened, how they felt, what they were thinking, how they behaved, and what they can do differently next time.
The worksheet uses a simple five-step method that supports emotional awareness, emotional literacy, and self-regulation. It helps children recognise the connection between thoughts, feelings, and behaviour, making it easier to develop coping strategies, problem-solving skills, and healthier emotional responses. This tool supports children’s wellbeing, behaviour support, and emotional development in everyday situations.
This resource is suitable for children and kids who experience big emotions such as anger, frustration, anxiety, or emotional overwhelm. It is especially useful for children with emotional and behavioural difficulties, autism, ADHD, sensory processing differences, or challenges with impulse control and emotional regulation. The clear structure and visual format make it accessible and easy to use.
This emotional regulation worksheet and tool can be used by parents, carers, teachers, teaching assistants, social workers, foster carers, and other professionals supporting children’s mental health, behaviour, and emotional wellbeing. It is suitable for use at home, in schools, and in therapeutic or support settings.
This free printable PDF provides a simple but effective tool to help children build emotional understanding, self-control, coping skills, and confidence in managing their feelings.
