This Managing Panic workbook, panic attack worksheets and CBT self-help course from Steps2Wellbeing is designed to help people understand and manage panic attacks, panic disorder and severe anxiety symptoms using evidence-based Cognitive Behavioural Therapy (CBT) techniques. The resource includes practical panic worksheets, anxiety management exercises, self-help tools and coping strategies for people experiencing panic attacks, overwhelming fear, physical anxiety symptoms, avoidance behaviours and ongoing worry about panic symptoms.
The workbook explains how panic attacks develop and how thoughts, emotions, physical sensations and behaviours can create a cycle of panic and anxiety. It helps people recognise common panic symptoms such as racing heart, dizziness, breathlessness, shaking, chest tightness, fear of fainting, fear of losing control and fear of having another panic attack. The resource includes CBT worksheets, grounding exercises, relaxation techniques, breathing exercises and guided self-help activities to help reduce panic symptoms and improve emotional wellbeing.
Topics covered include panic disorder, anxiety management, fear responses, physical symptoms of anxiety, catastrophic thinking, avoidance behaviours, panic attack triggers, stress management, relaxation strategies and long-term coping skills. The workbook also includes practical CBT exercises and therapy worksheets to help challenge anxious thoughts, reduce fear and build confidence in managing panic attacks and anxiety symptoms in everyday situations.
Suitable for adults experiencing panic attacks, panic disorder, anxiety disorders or stress-related symptoms, this free mental health workbook can be used as a self-help anxiety resource or alongside counselling, psychotherapy, NHS Talking Therapies or professional mental health support services. The workbook provides printable worksheets, evidence-based CBT tools and practical self-help techniques to support panic recovery, reduce anxiety symptoms and improve confidence, emotional resilience and mental wellbeing.
