Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
Free The Stress-Buster Workbook for Kids PDF for Anxiety
At home, in school counselling, or during child therapy sessions, The Stress-Buster Workbook for Kids can be used with a child who is feeling overwhelmed by schoolwork, friendship problems, competitive…
Positive Adoption Conversations – Guide for Adoptive Families
This guide from Adoptive Families helps parents have open, honest conversations about adoption with their children. It provides sample dialogues tailored to different ages, tips for explaining difficult details, and…
Voice of the Child: 20 sheets to gain child’s wishes, feelings & views
The “Voice of the Child: 20 Sheets to Gain Child’s Wishes, Feelings & Views” is a valuable resource designed to facilitate communication and understanding between children and adults. This booklet…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…