My Self-Esteem Journal
The Self-Esteem Journal is a free, printable PDF worksheet created to help children, teenagers, and adults build confidence, self-worth, and emotional wellbeing through daily reflection and gratitude. Each page includes…
Free Window of Tolerance Diagram
This downloadable PDF is a visual guide that explains the Window of Tolerance in a simple, accessible and child friendly way. It helps young people and adults understand how emotions…
How Is Your Brain Feeling? Poster
The How Is Your Brain Feeling? Poster is a free, printable emotions chart designed to help children recognise, name, and express their feelings and moods in a fun and engaging…
Free 3 Houses Tool: Templates and Worksheets for Social Workers
These printable Three Houses worksheets help children share their views, feelings, worries and hopes in a clear and structured way. The activity supports social workers and other professionals to gather…
Worry Scale for Adults and Young People Printable
A simple 0 to 6 scale gives people a quick way to name how worried they feel without needing to explain everything at once. It works well as a printable…