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Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…
Free ‘My Feelings and Me Workbook for Children
The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…
Why a CHILD can’t calm down on command: Information sheet
This information sheet explains in clear, simple language why children, kids and young people cannot calm down on command when they feel overwhelmed. It is a practical resource for parents,…
Is it legal? A parents’ guide to the (UK) law
This booklet is for parents and carers. Its aim is to help them know when the law has something to say about their families’ day-to-day lives. Equally important, it helps…
Colouring books for mindfulness and relaxation
Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…