Free Bipolar Disorder Worksheets and CBT PDF Handouts
In therapy sessions, GP appointments, community mental health work or at home, having printable bipolar disorder worksheets, CBT handouts and mood tracking tools in one place can save a lot…
Helping Teens Learn Self-Regulation: Lessons, Activities & Worksheets for Teaching Decision-Making & Self-Control
Helping Teens Learn Self-Regulation is a structured and interactive workbook designed to help teenagers develop self-awareness, emotional regulation, and coping skills. Using a combination of reflection exercises, scenario-based learning, and…
Transition and Separation Support Cards: A Resource for Building Emotional Resilience in Children
This set of free encouragement and support cards has been designed to help children feel reassured, valued, and confident during challenging times or periods of separation. Each card contains simple…
Be Your Awesome Self Positive Poster for Children
Helping a child choose a positive behaviour to practise can be easier when the message is visual, brief and upbeat. Be Your Awesome Self is a printable children’s wellbeing poster…
DAST: Drug Abuse Screening Test
DAST: Drug Abuse Screening TestThe Drug Abuse Screening Test (DAST-10) is a concise screening tool used to assess drug use within the past 12 months. It consists of 10 items…