Managing self-harm: A young person’s guide to understanding and coping with self-harm
Managing self-harm: A young person’s guide to understanding and coping with self-harm is a comprehensive workbook designed to support individuals who have engaged in self-harming behaviors as a way to…
Calming Your Mind Journal – A Printable Workbook to Support Calm, Focus and Emotional Wellbeing
The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com,…
Understanding and Supporting Young People Who Self-Harm Guide
The Beacon House Guide is a crucial resource for understanding and supporting adolescents and teens who self-harm. Designed with empathy and backed by therapeutic expertise, this guide helps parents, teachers,…
There’s a Spider in my Hair: Storybook Promoting Children’s Well-being and Safety
This children’s book is designed to help young children aged 3-6, along with their parents, carers, and educators, talk about important concepts of wellbeing and safety. The story features two…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…