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Free Managing Panic Workbook: CBT Diary and Worksheets PDF
This Managing Panic workbook, panic attack worksheets and CBT self-help course from Steps2Wellbeing is designed to help people understand and manage panic attacks, panic disorder and severe anxiety symptoms using…
When Your Child Says “I’m Fine”, Please Know This Poster
When Your Child Says “I’m Fine”, Please Know This is a free printable PDF poster that helps adults understand what children and young people may really mean when they say…
Free Adult Coloring Books | Affirmations | Stress Relief | Mindful Art | Art Therapy | Printable Colouring PDF
50 Mindful Affirmations – Adult Colouring Resource This printable PDF features 50 mindful affirmations combined with adult colouring pages, designed to promote relaxation, boost self-esteem, and support emotional wellbeing. Each…
Coping with Death Booklet: For PARENTS of children between 6 and 12
The “Coping with Death Booklet: For Parents of Children between 6 and 12” provides guidance and support for parents or carers who are navigating the difficult task of discussing death…
Parental Imprisonment: Telling the Children (Booklet for families of prisoners)
The booklet from Action for Prisoners’ Families provides guidance for families on telling children when their father or mother goes to prison. It covers deciding what to say, tailored for…