Mindful Listening Worksheet Mindfulness Activity for Kids Free PDF Download
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ADHD Strengths Cards – A Resource Celebrating the Positives of ADHD
The ADHD Strengths Cards are a colourful, uplifting set of 24 printable affirmation and strength-based cards designed to help children with ADHD recognise and celebrate what makes them unique. Each…
My Kind Heart – Free Self Esteem and Positive Self Talk Worksheet for Children
My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…
What Would I Say to a Friend? Free CBT Worksheet
What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….
How to manage stress booklet
The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….
Christmas and Anxiety Workbook
This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…