Understanding and Managing Anger Workbook
The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
When I Come Home From School, Please Know This: Poster
When I Come Home From School, Please Know This is a free printable PDF poster that explores one common reason why some children and young people struggle after the school…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
My Feelings & Emotions Tracker Workbook for Children
“My Feelings & Emotions Tracker” is a valuable booklet designed to assist parents and caregivers in monitoring and understanding their children’s emotions on a daily basis. This resource provides a…