Mindfulness Care Pack for Kids Aged 5-7 Printable Emotional Wellbeing Activities and Meditations free pdf
‘Teeth Are Not for Biting Storybook’ & ‘No Biting’ Videos for Children
“Teeth Are Not for Biting” is a children’s book which addresses the common issue of biting among toddlers and preschoolers. Through friendly and straightforward language, it helps children understand that biting…
How to cope with hearing voices booklet
This booklet is for anyone who hears voices and wants to understand why and what things might help if their voices are a problem, and their friends and family. Contents What are voices?…
Free Window of Tolerance Diagram
This downloadable PDF is a visual guide that explains the Window of Tolerance in a simple, accessible and child friendly way. It helps young people and adults understand how emotions…
Emotions Workbook – Helping Children to Explore and Become Comfortable with their Feelings
Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities,…
Daily Reflection Worksheet
The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…