MindMate Journal Free Mental Health and Anxiety Workbook for Children Aged 7–11
Helping Families Cope with Mental Health and Substance Use Challenges Handouts
In family support sessions, addiction counselling groups or carer education meetings, these printable Families CARE handouts give facilitators practical material for working with relatives affected by a loved one’s substance…
Calm Your Worry with Your Senses – Anxiety Worksheet
Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…
When You Say – What I Hear Poster
This free printable PDF helps adults understand how everyday language can affect children’s emotions, behaviour, and sense of safety. The resource shows how common phrases such as “calm down”, “stop…
Free Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
Mindfulness Workbook for Kids is an engaging and practical resource designed to help children develop self-awareness, focus, and emotional resilience through fun and interactive activities. With over 60 mindfulness exercises,…
My Listening Scale Printable for Children and Pupils
When a child is struggling to stay with a conversation, group activity or classroom instruction, a simple visual listening scale can make the next step easier to understand. My Listening…