This series of free monthly gratitude challenge PDF printables for children, young people and families supports emotional wellbeing, positive thinking and healthy daily routines across the year. Each resource includes simple, structured daily gratitude prompts to help children and teens notice what is going well, build emotional awareness and reflect on relationships, kindness, achievements and everyday experiences. These activities calendars help develop resilience, self-esteem and positive behaviour, while supporting mental health and a calmer, more balanced mindset. Suitable for use at home, in classrooms or in therapeutic work, these printable worksheets can be used by parents, carers, teachers, social workers, counsellors and pastoral staff to strengthen connections, encourage gratitude practice and support children’s emotional development.
30 Days of Feelings for May
This free printable PDF is a May feelings check-in calendar with 30 daily prompts to help children and young people explore, understand, and talk about their emotions. Each day includes a simple question or activity, such as naming a feeling, noticing how emotions feel in the body, identifying what helps when feeling overwhelmed, and thinking about who they can turn to for support, alongside creative prompts like drawing feelings or linking music to mood. The resource supports emotional literacy, self-awareness, and emotional regulation, helping children and teens build coping skills and express feelings such as anger, worry, sadness, happiness, and excitement in a safe and structured way. It is suitable for use at home, in schools, or in therapeutic work by parents, carers, teachers, and professionals to encourage regular emotional check-ins and open conversations about mental health and wellbeing.
