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Free Feelings Wheel Chart for Teens, Young People and Adults
This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…
The Mental Load of Parenthood Poster
This free printable PDF explains the mental load of parenthood in a clear and visual way. It shows the constant thinking, planning, remembering and worrying that many parents and carers…
The Anxiety Meter Poster and Worksheets – PDF Printable Emotional Regulation Tool
The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…
Catch a Falling Star – Storybook for children with a mental illness
“Catch a Falling Star” is a storybook designed to provide support and understanding for children with a mental illness. The story revolves around a young boy named Fish, who begins…
Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby
The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…