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Helpful or Unhelpful Ways to Calm Down Cards for Kids
Giving children clear choices for calming down can make emotional regulation practice much easier to talk through. These printable sorting cards help children compare helpful coping strategies with unhelpful reactions,…
Stress Bucket Templates
The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…
The Growth Mindset Workbook for Teens
The Growth Mindset Workbook is a helpful tool for social workers who work with young people. It contains 40 activities designed to teach teens about having a growth mindset. The…
Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children
DBT® Skills Training Handouts and Worksheets The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT)….
Later Life Letters guides & examples
Later Life Letter by West Sussex County Council & Children first – Guidance & Examples The guide covers the following topics: IntroductionThe Role and Purpose of the Later Life LetterThe…