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Catch – Check – Change Thoughts Worksheet | Free CBT-Informed Printable for Children
This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…
Zones of Regulation – Free Worksheets, Posters, and Activities for Kids (57 pages)
The Zones of Regulation framework is a powerful tool designed to teach children how to understand and manage their emotions, behaviours, and sensory needs. Developed by Leah Kuypers, this approach…
Coping Skills Log – Free Printable Coping Skills Worksheet PDF for Emotional Regulation
With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health…
Understanding Child Sexual Abuse – parents’ guide whose child was/may have been sexually abused
“Understanding Child Sexual Abuse” is a comprehensive guide developed by the Canadian Centre for Child Protection, specifically designed for parents and guardians whose child has experienced or may have been…
Beating Your Worries Anxiety Workbook for Children
Anxiety awareness and recognising feelings are at the centre of Beating Your Worries, a child-friendly booklet for exploring worries, fear and nervous thoughts. It uses simple explanations, emotion words and…