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Free Trauma Understanding & Recovery Resources for Children and Teens PDF
Use the printable downloads in counselling sessions, school pastoral conversations or at home to help children and young people name trauma reactions, recognise triggers, practise grounding and build safer coping…
Free Psychology Books to Download
The Psychology Book by DK: Big Ideas Simply Explained The Psychology Book by DK is part of the acclaimed “Big Ideas Simply Explained” series and offers a clear, accessible guide…
Free ‘The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food’
“The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food” is a comprehensive guide designed to help teenagers overcome common eating challenges…
The Recent Life Events Questionnaire
The Recent Life Events Questionnaire is a valuable tool designed to gather information about recent life events experienced by individuals or families. It focuses on events that have occurred within…
Confidence and Communication Course Handbook – PDF Download
Confidence and Communication Course Workbook PDF is a free self-help and wellbeing resource from Steps2Wellbeing designed to help adults build confidence, improve communication skills, manage social anxiety, strengthen self-esteem and…