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The 7 Habits of Highly Effective Teens – A Must-Read Self-Help Book for Teenagers
The 7 Habits of Highly Effective Teens by Sean Covey is a bestselling self-help book for teens that teaches powerful habits to improve mental wellbeing, confidence, decision-making, time management, and…
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
Things I Love About You – Worksheet
This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…
Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…
Box of Forgiveness Activity Worksheet
This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…