This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body and gives them clear, practical ways to calm down and feel safe again.
The resource is set out as an easy-to-follow visual guide that shows children what they can do when emotions feel too strong. It includes ideas to help calm the body, slow breathing, feel safe, and support thinking. Kids are encouraged to stop, take a breath and choose something that helps, such as using a sensory item, finding a quiet space, asking for help or doing a calming activity like colouring or using a simple puzzle.
This My Calm Kit free printable PDF also introduces gentle coping statements and reassurance, helping children learn that feelings are okay and that they will pass. This supports emotional development, self-regulation and positive behaviour over time.
This resource works well for children who need extra support with emotional regulation, including those experiencing anxiety, behavioural difficulties, trauma, ADHD or ASD. It can be used to create a personalised calm down kit tailored to each child’s needs. Suitable for use at home, in schools or in therapeutic work, this printable poster can support parents, carers, teachers, teaching assistants, social workers and counsellors to help children build coping skills, improve emotional wellbeing and feel more in control during difficult moments.
