Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
My Feelings Activity Book For Children 3–6 Years Old
My Feelings Activity Book is a 19-page illustrated resource designed to help children ages 3-6 identify and express their emotions. The book uses simple language and engaging activities to teach…
Straight Talk about Teens booklet: Realistic Ideas and Advice for Parents of Older Teenager
The Straight Talk about Teens booklet is a valuable resource designed to assist parents of older teenagers in understanding and effectively parenting their children during this transformative stage of life….
Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby
The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…
How to Support a Child Experiencing Exam Stress: One-page Guidance
This resource is a valuable guide that aims to assist individuals, particularly parents, caregivers, and professionals, in understanding and providing support to children who are experiencing exam stress. Experiencing worry…