Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…
Free online bedtime stories exploring real-life issues
Storyberries is an online platform that provides free bedtime stories for children, addressing a wide range of real-life issues. With a collection of both classic tales and contemporary stories, Storyberries…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties. Developed by the University of Huddersfield and…
The Teen Relationship Workbook: for professionals helping teens to develop healthy relationships and prevent domestic abuse; 68 worksheets
The Teen Relationship Workbook is a valuable resource designed for professionals working with teenagers to address and prevent relationship abuse. With a collection of 68 worksheets, this workbook can be…
Diversity and Inclusion Poster for Kids – “We Are All Different and That Is Wonderful!”
This is a free, printable PDF resource that helps children learn about diversity, inclusion, and belonging in a fun, positive, and age-appropriate way. Designed for social workers, teachers, parents, and…