The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness, making it a great tool for parents, teachers, and professionals supporting children’s emotional development.
What’s Inside?
- Happy – Activities that help children identify what makes them happy, how happiness feels in their body, and how to express it through facial expressions and drawings.
- Sad – Prompts to explore sadness, encouraging children to express what makes them sad and how sadness affects their thoughts and feelings.
- Angry – Helps children recognise anger, describe what triggers it, and understand how their body reacts when they feel angry.
- Scared – Supports children in identifying fears, understanding how fear feels, and expressing it through drawing and colouring.
- Writing and Drawing Activities – Each emotion includes opportunities for children to write about their feelings, colour in emotion-related illustrations, and draw personal experiences.
Who Can Use This Resource?
- For parents and carers – A simple and engaging way to help children talk about their emotions at home.
- For teachers and schools – A useful resource for social-emotional learning, emotional literacy activities, and group discussions.
- For therapists and counsellors – A practical tool for helping children explore and express emotions in a creative way.
- For social workers and support staff – Can be used to help children process their feelings in a safe and supportive manner.
This emotions colouring booklet provides a fun and accessible way for children to develop emotional awareness, communication skills, and self-expression. Whether used in schools, therapy, or at home, it encourages children to recognise their emotions and understand how to express them in a healthy way.
