How to explain an FASD diagnosis to your child (booklet)
This resource is an 8-page booklet providing tips for caregivers on explaining a diagnosis of Fetal Alcohol Spectrum Disorder (FASD) to their child. It was created by CanFASD, a Canadian…
Anxiety Relaxation and Breathing – Printable Resources
Print the handouts to use as quick calming prompts at home, in counselling or CBT sessions, at school or college support appointments, or during a stressful workday when anxiety, panic,…
Feelings Alphabet Poster for Children: Emotions Chart Free Printable PDF
This Feelings Alphabet poster is a bright, child-friendly visual resource that helps children and young people learn to recognise, name, and understand a wide range of emotions from A to…
Parents, Pints & Pills: Booklet for young people who live with someone with a drug or alcohol problem
Parents, Pints & Pills is a booklet created by young carers for young people living with a family member with a drug or alcohol problem. It provides valuable support and…
Printable CBT Defusion and Mindfulness Skills Pack
Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…