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Mindfulness, relaxation & yoga videos for kids
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…
Worry Scale for Adults and Young People Printable
A simple 0 to 6 scale gives people a quick way to name how worried they feel without needing to explain everything at once. It works well as a printable…
Why Children May Want to Return to an Unsafe Home
Offers a clear, child-centred way to explain why a child may miss, love and want to return to a home that was unsafe. The visual can support conversations with children…
Screen Smart Poster for Kids: Healthy Screen Habits
Setting clear screen-time expectations with children can be much easier when the main messages are visible, simple and child-friendly. Families, classrooms and support sessions can use this colourful Screen Smart…
Free Mental Health Conversation Cards for Teens
The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…