My Feel-Better Coping Umbrella Worksheet for children free download
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It’s Okay To Poster for Kids: Feelings and Coping
Reassurance, emotional language and simple coping permission are brought together in a child-friendly poster that helps children see that difficult feelings and everyday struggles are normal. The messages include “It’s…
Emotional Regulation Explanation PDF
In everyday practice with children, teenagers or adults, emotional regulation is often easier to talk about when the steps are visible and simple. The one-page emotional regulation PDF gives a…
Positive Bedtime Affirmation Cards for Children PDF
Bedtime routines often work best when children have simple words they can repeat, remember and believe. These printable positive bedtime affirmation cards give young children short, reassuring statements such as…
Free ‘The Resilience Workbook for Teens: Activities to Help you Gain Confidence, Manage Stress & Cultivate a Growth Mindset’
“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…
My Anxiety Toolkit Worksheet for Children and Teens
The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…