My Feelings Dice Activity is a simple printable PDF activity designed to help children recognise, name, and talk about their feelings in a clear and non-threatening way. The game uses a dice game format to prompt children to think about situations that make them feel happy, sad, angry, worried, lonely, or scared. Children can write or draw their responses, making it suitable for different ages and communication styles.
This emotional wellbeing resource supports children, kids, and young people to build emotional awareness, emotional literacy, and confidence in expressing feelings. It is especially helpful for children who struggle to talk about emotions, behaviour, worries, or difficult experiences, for example in CBT sessions. The game-based approach reduces pressure and helps conversations about feelings feel more natural and manageable.
The resource works well in one-to-one sessions or small groups and can be used at home, in schools, or in support settings. It is suitable for parents, carers, teachers, social workers, counsellors, family support workers, and other professionals working with children’s mental health, behaviour, and emotional development.
This is a free printable worksheet that provides a practical and child-friendly way to explore emotions, support emotional regulation, and encourage healthy communication through play.
